Amount of Magnesium, Mg in Spices, fennel seed

Spices and Herbs

In 100 g (Grams) of Spices, fennel seed there is 385 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, fennel seed.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, fennel seed is a type of Spices and Herbs. The most significant nutrients in Spices, fennel seed are listed below.

Water	8.81 g	8.81%
Energy (calorie)	345 kcal
Energy (joule)	1443 kJ
Protein	15.8 g	15.8%
Total lipid (fat)	14.87 g	14.87%
Ash	8.22 g	8.22%
Carbohydrate, by difference	52.29 g	52.29%
Fiber, total dietary	39.8 g	39.8%
Calcium, Ca	1196 mg	1.20%
Iron, Fe	18.54 mg	0.02%
Magnesium, Mg	385 mg	0.38%
Phosphorus, P	487 mg	0.49%
Potassium, K	1694 mg	1.69%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.7 mg
Copper, Cu	1.067 mg
Manganese, Mn	6.533 mg	0.01%
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.408 mg
Riboflavin	0.353 mg